How to Control Your Emotions With Your Breath
How to Control Your Emotions With Your Breath

Emotions and breath are a part of what makes us human, and we can control both.

Some emotions are awesome. Joy, love, and contentment are a part of what makes life worth living.

Others aren’t so awesome. Guilt, anger, frustration, and fear aren’t things we want to experience every day.

We’re not here to learn how to suppress negative emotions. Many of them are important, they warn us about danger or guide us towards our morals and values.

But sometimes our emotions can get a little out of hand, guiding our behavior in ways that we know don’t serve us…

Danny Trifone

Director of Content at Blue Door Media. We email a newsletter twice a week focused on mental fitness. Join us, the Door is Open: https://bluedoormedia.co/

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