The Habits of America’s Happiest People

In 2019, documentary filmmaker Michelle Wax traveled to all 50 states to find out how Americans achieve happiness.

Michelle focused on what she calls “internal happiness,” a mindset that exists regardless of external circumstances.

She interviewed more than 500 self-described happy people to learn exactly how they had found the…

The Benefits of Controlled Breathing

In this article, we discuss the concept of controlled breathing exercises, the benefits, and how you can get started today.

First, let’s start with a little exercise:

Slowly inhale air through your nose and into your belly to the count of five. Now, without pausing, slowly exhale through the nose…

Danny Trifone

Director of Content at Blue Door Media. We email a newsletter twice a week focused on mental fitness. Join us, the Door is Open:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store